Booty Builder Belt Squat
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The Booty Builder Belt Squat machine allows for a deep range of motion without spinal strain, ensuring a safer, more comfortable lift. With adjustable rack heights and a barbell attachment, it’s a versatile tool for belt squats, deadlifts, rows, and more.
Adaptable for All Users
Benefit from multiple rack support and belt positioning options, ensuring optimal setup for athletes of all heights.
Versatile Training
The included barbell attachment unlocks a wide range of exercises, including belt squats, deadlifts, rows, and other variations.
Enhanced Comfort
A cushioned belt provides superior comfort, allowing you to focus on your lift without unnecessary discomfort.
Easy Mobility
Integrated transport wheels make it simple to move and reposition the machine as needed in your training space.
Convenient Storage
Keep your workout area organized with the large storage rack designed to hold weight plates.
Increased Intensity
Add resistance bands to further challenge your muscles and diversify your training.
Space-Saving Design
Its compact footprint makes it a valuable addition to any gym, even where space is limited.
Video
Additional information
| Assembly size | L 2032 x W 812 x H 1676 mm / L 80" x W 32" x H 66" inches |
|---|---|
| Net Weight | 110 kg / 242 lbs |
| Max total load | 200 kg / 441 lbs |
| Shipping weight | 134 kg / 295 lbs |
| Shipping dimensions | 1095 × 1085 × 340 mm / 43.1” × 42.7” × 13.4” inches |
FAQ
Frequently Asked Questions about Belt Squat Machines
Is the belt squat machine effective?
Short answer:
Yes! Belt squats are one of the best ways to train your legs without loading your spine. They’re safe, joint-friendly, and deliver serious strength and hypertrophy gains.
Long answer:
Absolutely — belt squat machines are highly effective because they allow you to load the lower body heavily without compressing the spine. This makes them ideal for athletes with back issues, heavy lifters who want extra volume, and anyone who wants to grow strong legs with minimal risk. The Booty Builder Belt Squat ensures a smooth lifting path, deep range of motion, and natural movement pattern, making it perfect for building quads, glutes, and hamstrings efficiently and safely.
Yes! Belt squats are one of the best ways to train your legs without loading your spine. They’re safe, joint-friendly, and deliver serious strength and hypertrophy gains.
Long answer:
Absolutely — belt squat machines are highly effective because they allow you to load the lower body heavily without compressing the spine. This makes them ideal for athletes with back issues, heavy lifters who want extra volume, and anyone who wants to grow strong legs with minimal risk. The Booty Builder Belt Squat ensures a smooth lifting path, deep range of motion, and natural movement pattern, making it perfect for building quads, glutes, and hamstrings efficiently and safely.
What muscles does a belt squat work?
Short answer:
Mainly quads and glutes — with support from hamstrings and hip stabilizers.
Long answer:
The Booty Builder Belt Squat targets the quads and glutes as primary movers. Because the load is attached to your hips instead of your spine, you can squat deeper, safer, and with more consistent tension than with traditional barbell squats. You also get strong activation of the hamstrings, adductors, and core. If you use the included barbell attachment, you can perform variations like rows or deadlifts to target the back and posterior chain as well.
Mainly quads and glutes — with support from hamstrings and hip stabilizers.
Long answer:
The Booty Builder Belt Squat targets the quads and glutes as primary movers. Because the load is attached to your hips instead of your spine, you can squat deeper, safer, and with more consistent tension than with traditional barbell squats. You also get strong activation of the hamstrings, adductors, and core. If you use the included barbell attachment, you can perform variations like rows or deadlifts to target the back and posterior chain as well.
Is a belt squat safer than traditional squats?
Short answer:
Yes — no bar on your back means far less spinal strain and joint pressure.
Long answer:
Belt squats are known for being one of the safest squat variations. Without axial loading (weight pressing down on the spine), you significantly reduce risk to the lower back and shoulders. The Booty Builder Belt Squat adds:
Yes — no bar on your back means far less spinal strain and joint pressure.
Long answer:
Belt squats are known for being one of the safest squat variations. Without axial loading (weight pressing down on the spine), you significantly reduce risk to the lower back and shoulders. The Booty Builder Belt Squat adds:
- Adjustable rack heights
- Stable platform
- A comfortable belt
- Smooth movement pattern
Can belt squats build big legs?
Short answer:
Yes — belt squats build strong, muscular legs fast.
Long answer:
Belt squats allow you to train with heavy loads, maintain deep range of motion, and keep constant tension on the quads and glutes. This combination is perfect for hypertrophy. Since the machine removes spinal fatigue, athletes can safely add more volume and intensity — which leads to faster gains in size and strength.
Yes — belt squats build strong, muscular legs fast.
Long answer:
Belt squats allow you to train with heavy loads, maintain deep range of motion, and keep constant tension on the quads and glutes. This combination is perfect for hypertrophy. Since the machine removes spinal fatigue, athletes can safely add more volume and intensity — which leads to faster gains in size and strength.
What exercises can I do on the Booty Builder Belt Squat?
Short answer:
Belt squats, deadlifts, rows, and many lower-body variations.
Long answer:
The Booty Builder Belt Squat is extremely versatile thanks to its adjustable racking system and included barbell attachment. You can perform:
Belt squats, deadlifts, rows, and many lower-body variations.
Long answer:
The Booty Builder Belt Squat is extremely versatile thanks to its adjustable racking system and included barbell attachment. You can perform:
- Belt squats
- Romanian deadlifts
- Conventional deadlifts
- Rows
- Split squats
- Marching belt squats
- Hip-dominant squat variations
- Resistance band variations
Is the Booty Builder Belt Squat good for athletes?
Short answer:
Yes — it’s ideal for athletes who need explosive strength without taxing the spine.
Long answer:
Because it removes axial loading, athletes can increase lower-body strength and power without overloading the back, which reduces injury risk. It’s excellent for:
Yes — it’s ideal for athletes who need explosive strength without taxing the spine.
Long answer:
Because it removes axial loading, athletes can increase lower-body strength and power without overloading the back, which reduces injury risk. It’s excellent for:
- Powerlifters
- Bodybuilders
- CrossFit athletes
- BJJ, MMA, and grappling athletes
- Soccer and American football athletes
- General fitness
How deep can you squat on a belt squat machine?
Short answer:
Very deep — deeper than most people can go with a barbell.
Long answer:
The design of the Booty Builder Belt Squat removes the limiting factors of barbell squatting (shoulder mobility, spinal compression, balance). This allows users to safely reach a full depth squat, maximizing glute and quad engagement. Deep range of motion = more muscle growth. Kubo and colleagues studied the difference in squatting at 90° knee flexion compared to 140° knee flexion and saw a significant difference in muscle growth, especially in both the adductor and the gluteus maximus.
Very deep — deeper than most people can go with a barbell.
Long answer:
The design of the Booty Builder Belt Squat removes the limiting factors of barbell squatting (shoulder mobility, spinal compression, balance). This allows users to safely reach a full depth squat, maximizing glute and quad engagement. Deep range of motion = more muscle growth. Kubo and colleagues studied the difference in squatting at 90° knee flexion compared to 140° knee flexion and saw a significant difference in muscle growth, especially in both the adductor and the gluteus maximus.
Does the belt squat machine save space?
Short answer:
Yes — the Booty Builder Belt Squat has a compact footprint designed for small and large gyms.
Long answer:
Despite its versatility, the machine is engineered with a space-saving design. It includes:
Yes — the Booty Builder Belt Squat has a compact footprint designed for small and large gyms.
Long answer:
Despite its versatility, the machine is engineered with a space-saving design. It includes:
- Integrated transport wheels
- Large weight plate storage
- Compact platform layout
Can beginners use the belt squat machine?
Short answer:
Yes — it’s extremely beginner-friendly.
Long answer:
The Booty Builder Belt Squat is easy to set up, simple to use, and eliminates complex barbell technique. Beginners can focus on proper squat mechanics and stable movement, while advanced lifters can push intensity safely.
Yes — it’s extremely beginner-friendly.
Long answer:
The Booty Builder Belt Squat is easy to set up, simple to use, and eliminates complex barbell technique. Beginners can focus on proper squat mechanics and stable movement, while advanced lifters can push intensity safely.
Can I add resistance bands?
Short answer:
Yes — the machine is designed for it.
Long answer:
Resistance band pegs allow you to add variable tension, increasing difficulty at the top of the movement. This is perfect for athletes who want:
Yes — the machine is designed for it.
Long answer:
Resistance band pegs allow you to add variable tension, increasing difficulty at the top of the movement. This is perfect for athletes who want:
- More explosive top-end strength
- Increased tension through the lift
- Advanced hypertrophy stimulus
