Booty Builder 5.5

Check out the latest model of the Original Hip Thrust Machine!

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Booty Builder Platinum

Brand new model that is more compact than ever before!

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Booty Builder Bands

The popular Booty Builder Bands are perfect for training at home, on vacation or at the gym.

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Booty Builder App

Check out the official Booty Builder app – available both in the App Store and on Google Play.

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🎥 @deniceemoberg ・・・
ABS WORKOUT 2.0 🔥. I got surprised how sore I am after this workout, can’t sneeze or laugh 😂. I did to failure on all the exercises and pushed myself through some extra reps even when I was tired and it certainly PAYED OFF 😍💪🏼. .
1️⃣ Start with the plank position and lift your arm up, stop for a second and go slowly back again. x 4 sets. .
2️⃣ Use a filled bag or some heavy books on your legs as weight if you don’t have a baby 👶🏼. Do short but fast repetitions to keep the balance x 4 sets. .
3️⃣ This one is definitely a new favorite. Pull the band to the opposite leg with straight arms and exhale. Inhale again at the start position and repeat to failure x 4 sets. .
4️⃣ This one is EVEN BETTER 😳Keep one arm still and try to touch the leg with the other arm while you’re crunching the abs. And make sure your arm is straight x 4 sets. .
5️⃣ Stand in the plank position with a shoulder wide foot position. It will help you to keep the balance. Touch your opposite shoulder with the band in your hand. ( You’ll get some pump in your biceps 😘 ) x 4 sets. .
6️⃣ This one is easy but heavy at the same time. Try to kick your knee on the elbow as fast as you can to failure x 4 sets 😍. .
7️⃣ And this one is heavier than it looks. Static training for the abs. Touch your calves with your feet up in the air x 4 times. .
⛔️ ENJOY THE PAIN, AND TAG A FRIEND 😈
🎥 @deniceemoberg ・・・ ABS WORKOUT 2.0 🔥. I got surprised how sore I am after this workout, can’t sneeze or laugh 😂. I did to failure on all the exercises and pushed myself through some extra reps even when I was tired and it certainly PAYED OFF 😍💪🏼. . 1️⃣ Start with the plank position and lift your arm up, stop for a second and go slowly back again. x 4 sets. . 2️⃣ Use a filled bag or some heavy books on your legs as weight if you don’t have a baby 👶🏼. Do short but fast repetitions to keep the balance x 4 sets. . 3️⃣ This one is definitely a new favorite. Pull the band to the opposite leg with straight arms and exhale. Inhale again at the start position and repeat to failure x 4 sets. . 4️⃣ This one is EVEN BETTER 😳Keep one arm still and try to touch the leg with the other arm while you’re crunching the abs. And make sure your arm is straight x 4 sets. . 5️⃣ Stand in the plank position with a shoulder wide foot position. It will help you to keep the balance. Touch your opposite shoulder with the band in your hand. ( You’ll get some pump in your biceps 😘 ) x 4 sets. . 6️⃣ This one is easy but heavy at the same time. Try to kick your knee on the elbow as fast as you can to failure x 4 sets 😍. . 7️⃣ And this one is heavier than it looks. Static training for the abs. Touch your calves with your feet up in the air x 4 times. . ⛔️ ENJOY THE PAIN, AND TAG A FRIEND 😈
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