How to use Booty Builder bands

Learn how to use Booty Builder resistance bands to get the most out of your lower body and glute exercises!

How to do lunges

For this lunge exercise you can use Booty Builder Mini Bands 4-pack or 3-pack.

The fire hydrants exercise is great for isolating the glutes. This is important for explosion, power, and getting stronger overall.

You can do this donkey kick exercise anywhere, and it targets glutes and hip flexors, and also involves abs.

Glute bridge is a great exercise to improve your hip mobility and strengthen your lower back.

Rainbow leg lift is a well-rounded glute exercise.

The side lying leg lift exercise builds strength in your abs, glutes and hips.

The hyperextension exercise activates muscles in your butt, hips and shoulders.

The hip thrust exercise builds strength and size in your glutes in a way that many exercises cannot.

The squat exercise strengthens your core and lower body.

This jumping squat exercise strengthens your legs and core, while also working your hamstrings, glutes, quads and hips.

The hip abduction exercise fully engages your glutes, hips and inner and outer thighs.