How to use the Booty Builder machines
Learn how to use our machines the proper way to get the most out of your workouts!
Press the links below to see video instructions.
See this side-by-side comparison to learn the difference between good and bad form when performing hip thrusts. Applicable to Booty Builder V8, Booty Builder Platinum and Booty Builder Dual Hip Thrust.
The Booty Builder Belt Squat machine allows you to train squats with deep range of motion while removing spinal load. Adjustable rack heights and the barbell attachment let you perform belt squats, deadlifts, rows, and more — all with smooth and controlled movement.
The Booty Builder Selectorized Deadlift guides your hip-hinge pattern safely using adjustable handle heights and a selectorized weight stack. This allows controlled deadlifts and RDL-style movements with consistent resistance and proper alignment.
The innovative Booty Builder Dual Hip Thrust offers adjustable backrest and footplate for optimal positioning and an unparalleled hip thrust experience for users of all heights.
The Booty Builder Pendulum Hip Press uses a guided pendulum arm to maximize glute and hip extension while minimizing spinal compression. Adjust the seat and footplate angle to personalize your hip-press motion with smooth selectorized resistance.
The Booty Builder Platinum V4 is designed for hip thrusts, featuring a patented raised footplate for optimal glute isolation, deeper range of motion, and constant resistance.
The Booty Builder Reverse Sliding Lunge features sliding rails and adjustable handlebars to guide controlled reverse lunges and single-leg squat variations. It’s designed for stable, glute-focused lower-body training with smooth movement.
The Booty Builder Selectorized Back Extension provides controlled resistance for hyperextensions using an integrated weight stack. The adjustable hip pad helps you target glutes, hamstrings, or lower back depending on your technique.
Designed for comfortable and customized workouts for any athlete, the Selectorized Kick Back Machine features easy weight adjustments and a raised platform for smooth leg movement.
The Selectorized Standing Adductor targets the inner thighs through standing hip adduction. Select your weight, set your stance, and pull your legs inward with control for strong adductor activation.
Our Selectorized Standing Abductor machine offers easy weight selection and comfortable design for optimal upper and side glute activation and improved hip mobility.
The Selectorized Standing Hip Thrust Machine features thick padding for pelvic support and multiple hand positions for athletes of all sizes.
The Booty Builder Deadlift/Split Squat machine lets you perform rear-foot elevated split squats using the padded support, or hinge-based deadlift variations by adjusting handle height. It combines unilateral leg training with selectorized convenience.
The compact Standing Hip Abductor machine optimally activates upper and side glutes, improves hip mobility and balance, and offers comfortable, varied workouts with its design and loadability.
The Booty Builder Standing Hip Thrust Machine offers a comfortable and compact alternative to traditional hip thrusts with thick pelvic padding, multiple hand positions, and the ability to load weight plates and resistance bands for varied workouts.
The Booty Builder Selectorized Step-Up Machine features adjustable shoulder pads and a height-adjustable platform for safe, controlled step-ups. Set your height, brace under the pads, and drive through the working leg.
The Booty Builder V8 Selectorized makes hip-thrusting safer, faster and more effective. The patented raised feet design puts you in the ultimate position to isolate the glutes.
The V squat machine allows for a more targeted activation of the quadriceps, glutes, and hamstrings, which can lead to better muscle development and strength gains.
The Booty Builder 3D Multi-Abductor combines hip extension and abduction through adjustable seat angles and knee-pad width. Lean forward or backward to emphasize different glute fibers.
Tip: You might also want to check out how to use Booty Builder Bands in your exercises.
