Booty Builder Selectorized Standing Abductor
Get certified: Become a Scientific Glute Trainer
Achieve ease of use and optimal activation for your upper and side glutes with our new selectorized weight stack design. Our Selectorized Standing Abductor enhances hip mobility, balance, and core stability all while building your glutes.
This machine offers multiple hand positions for athletes of all heights. Featuring a large footplate and thick padding for safety and comfort. The 198LB / 90KG selectorized weight stack makes it quick and easy to select your desired weights for all users.
Video
Additional information
| Assembly size | L 1589 × W 861 × H 1578 mm / L 63”× W 34”× H 62” inches |
|---|---|
| Net Weight | 255 kg / 562 lbs |
| Weight Plates | 90 kg / 198 lbs in total + rubber bands |
| Shipping Weight | 357 kg / 787 lbs |
| Shipping dimensions | 1 pallet = 940 × 760 × 1790 mm / 37” × 29.9” × 70.5” inches |
| Transportation | Delivered on 1 pallet almost fully assembled |
FAQ
Frequently Asked Questions About the Selectorized Standing Abductor
Is this machine effective?
Short answer:
Yes – the selectorized system delivers consistent, controlled resistance for excellent upper and side-glute activation.
Long answer:
The Booty Builder Selectorized Standing Abductor uses a 90 kg / 198 lb weight stack to create smooth, predictable resistance throughout the entire range of motion. This makes the machine ideal for glute development, hip stability training, and controlled, repeatable sets — especially in commercial gyms where reliability and ease of use matter.
Yes – the selectorized system delivers consistent, controlled resistance for excellent upper and side-glute activation.
Long answer:
The Booty Builder Selectorized Standing Abductor uses a 90 kg / 198 lb weight stack to create smooth, predictable resistance throughout the entire range of motion. This makes the machine ideal for glute development, hip stability training, and controlled, repeatable sets — especially in commercial gyms where reliability and ease of use matter.
Who is this machine ideal for?
Short answer:
Commercial gyms, PT studios, athletes, and anyone who wants fast load adjustments and consistent tension.
Long answer:
This selectorized version is perfect for environments with multiple users because:
Commercial gyms, PT studios, athletes, and anyone who wants fast load adjustments and consistent tension.
Long answer:
This selectorized version is perfect for environments with multiple users because:
- Resistance changes are instant
- Load progression is precise
- Users of all levels can find their weight easily
- It handles high traffic without setup hassle
- Warm-ups before heavy lower-body workouts
- Athletes needing strong side-glute strength
- Clients focusing on hip function and stability
- Rehab protocols requiring controlled resistance
How do you use it?
Short answer:
Select your weight, set your stance, hold the handles, and press your knees outward with control.
Long answer:
Select your weight, set your stance, hold the handles, and press your knees outward with control.
Long answer:
- Pull the pin and select your weight
- Step onto the platform
- Choose your hand grip (side or center
- Place your knees against the padded abductor arms
- Sit slightly back into an athletic stance
- Press the knees outward with control
- Slowly return to the starting position
- Maintain tension from start to finish
How is this different from the plate-loaded version?
Short answer:
The selectorized model offers faster weight changes, precise load control, and a smoother experience for high-traffic gyms.
Long answer:
While the plate-loaded version is simple and compact, the selectorized Standing Abductor excels in: This machine:
The selectorized model offers faster weight changes, precise load control, and a smoother experience for high-traffic gyms.
Long answer:
While the plate-loaded version is simple and compact, the selectorized Standing Abductor excels in: This machine:
- Convenience — weight changes take seconds
- Precision — fixed resistance increments for accurate progression
- Flow — perfect for supersets and personal training sessions
- Commercial durability — ideal for busy gym floors
What muscles does it target?
Short answer:
The machine primarily trains the upper and side glutes, with added core and hip-stabilizer engagement.
Long answer:
The movement focuses on hip abduction, which targets:
The machine primarily trains the upper and side glutes, with added core and hip-stabilizer engagement.
Long answer:
The movement focuses on hip abduction, which targets:
- Gluteus medius (main stabilizer of the hip)
- Gluteus minimus (supports lateral movement)
- Gluteus maximus (upper fibers)
- Core stabilizers
- Adductors (as dynamic stabilizers)
Is it knee-friendly?
Short answer:
Yes — the movement places minimal stress on the knees.
Long answer:
The Standing Abductor involves outward movement (abduction) rather than bending, which keeps knee strain extremely low. This makes the machine suitable for users who avoid deep knee flexion or traditional squats due to sensitivity.
Yes — the movement places minimal stress on the knees.
Long answer:
The Standing Abductor involves outward movement (abduction) rather than bending, which keeps knee strain extremely low. This makes the machine suitable for users who avoid deep knee flexion or traditional squats due to sensitivity.
Can it be used for rehab?
Short answer:
Yes – the stable stance, precise load increments, and smooth resistance make it very rehab-friendly.
Long answer:
Rehabilitation clients benefit from:
Yes – the stable stance, precise load increments, and smooth resistance make it very rehab-friendly.
Long answer:
Rehabilitation clients benefit from:
- Controlled lateral movement
- Adjustable and consistent load
- No need to balance free weights
- Multiple hand positions for support
- The ability to add resistance gradually
What variations can I do?
Short answer:
Standard abduction and abduction-plus-squat variations.
Long answer:
The machine supports:
Standard abduction and abduction-plus-squat variations.
Long answer:
The machine supports:
- Standard standing abduction
- Abduction while squatting (press knees out as you descend)
- Slow tempo reps/li>
- Pulse reps at the top of the motion
- Band + stack resistance for advanced lifters
Does it take much space?
Short answer:
Surprisingly little for a selectorized machine.
Long answer:
At 63” × 34”, the footprint is compact relative to most weight-stack machines. It fits easily into commercial gyms, PT studios, and well-organized home gym setups.
Surprisingly little for a selectorized machine.
Long answer:
At 63” × 34”, the footprint is compact relative to most weight-stack machines. It fits easily into commercial gyms, PT studios, and well-organized home gym setups.
