Booty Builder Standing Hip Thrust
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Introducing the Booty Builder Standing Hip Thrust Machine, a fantastic introductory option and a valuable variation to the traditional hip thrust exercise. Designed with your comfort and results in mind, this plate-loaded machine offers the most comfortable way to perform hip thrusts thanks to its thick padding for superior pelvic support.
Key features:
- Great introductory and variation to the traditional hip thrust exercise.
- Most comfortable way to hip thrust, thick padding for pelvic support.
- Multiple hand positions design for comfort and variation.
- Load with weight plates and resistance bands.
- Compact design.
Video
Additional information
| Assembly size | L 1143 x W 1092 x H 1422 mm / L 45" x 43" x H 56" inches |
|---|---|
| Net weight | 84 kg / 185 lbs |
| Shipping weight | 102 kg / 225 lbs |
| Shipping dimensions | 1465 × 715 × 400 mm / 57.7” × 28.2” × 15.8” inches |
FAQ
Frequently Asked Questions About the Standing Hip Thrust Machine
Is the standing hip thrust machine effective?
Short answer:
Yes — it’s a highly effective and comfortable glute-focused exercise that most users feel immediately.
Long answer:
The Booty Builder Standing Hip Thrust allows you to train hip extension in a simple, supported position. Because the movement is upright and the pad provides thick pelvic support, users often experience very strong and noticeable glute activation right from the first reps. It’s an excellent option for high-rep glute work, general strength training, and anyone who wants a comfortable variation of the hip thrust.
Yes — it’s a highly effective and comfortable glute-focused exercise that most users feel immediately.
Long answer:
The Booty Builder Standing Hip Thrust allows you to train hip extension in a simple, supported position. Because the movement is upright and the pad provides thick pelvic support, users often experience very strong and noticeable glute activation right from the first reps. It’s an excellent option for high-rep glute work, general strength training, and anyone who wants a comfortable variation of the hip thrust.
What muscles does it work?
Short answer:
Primarily the glutes, with some involvement from the hamstrings, quads, and core.
Long answer:
The exercise targets hip extension, making the gluteus maximus the primary working muscle. The hamstrings assist during the extension phase, while the quads help stabilize the knee as you stand up. Your core and adductors also contribute to maintaining balance and posture. The movement is glute-dominant and designed to give users a strong, easy-to-feel glute contraction.
Primarily the glutes, with some involvement from the hamstrings, quads, and core.
Long answer:
The exercise targets hip extension, making the gluteus maximus the primary working muscle. The hamstrings assist during the extension phase, while the quads help stabilize the knee as you stand up. Your core and adductors also contribute to maintaining balance and posture. The movement is glute-dominant and designed to give users a strong, easy-to-feel glute contraction.
Who is this machine good for?
Short answer:
Beginners, people with knee discomfort, rehab clients, and anyone who wants a comfortable, easy-to-feel glute exercise.
Long answer:
Because it involves minimal knee bend and keeps the hips supported, the Standing Hip Thrust is excellent for:
Beginners, people with knee discomfort, rehab clients, and anyone who wants a comfortable, easy-to-feel glute exercise.
Long answer:
Because it involves minimal knee bend and keeps the hips supported, the Standing Hip Thrust is excellent for:
- People with knee issues, since the movement places very little stress on the knees
- Rehab clients, thanks to its controlled range of motion and stable setup
- Beginners, who want a simple and comfortable way to perform a hip thrust motion
- Users who want strong glute activation, as the movement produces clear and consistent tension in the glutes
- Gyms with limited space, due to the compact footprint
How do you use the standing hip thrust machine?
Short answer:
Load your weight, adjust the thigh pad, hold the handles, and drive your hips forward through your heels.
Long answer:
Load your weight, adjust the thigh pad, hold the handles, and drive your hips forward through your heels.
Long answer:
- Load weight plates on the sides
- Step over the calf pad and sit down
- Adjust the thigh pad so it rests firmly across your upper thighs
- Hold either the side or center handles
- Push through your heels, driving your hips forward
- Squeeze your glutes at the top – arms remain extended
- Sit fully down again and lock the pad before stepping off
Is it knee-friendly?
Short answer:
Yes – it’s one of the most knee-friendly glute exercises.
Long answer:
The Standing Hip Thrust uses very little knee flexion, shifting the workload almost entirely to the hips. Because the knee angle stays shallow and supported, the exercise is gentle on the knees while still allowing strong glute activation. It’s an excellent option for people who avoid deep squats or lunges due to discomfort.
Yes – it’s one of the most knee-friendly glute exercises.
Long answer:
The Standing Hip Thrust uses very little knee flexion, shifting the workload almost entirely to the hips. Because the knee angle stays shallow and supported, the exercise is gentle on the knees while still allowing strong glute activation. It’s an excellent option for people who avoid deep squats or lunges due to discomfort.
Is it good for rehab?
Short answer:
Yes — its controlled range of motion and stable setup make it great for rehabilitation settings.
Long answer:
Rehab clients benefit from the machine’s predictable path, adjustable loading, and supportive pelvic pad. You can use light plates or only resistance bands to train hip extension safely while avoiding heavy spinal loading or deep knee angles. Physiotherapists often use hip-dominant movements like this to rebuild strength gradually and safely.
Yes — its controlled range of motion and stable setup make it great for rehabilitation settings.
Long answer:
Rehab clients benefit from the machine’s predictable path, adjustable loading, and supportive pelvic pad. You can use light plates or only resistance bands to train hip extension safely while avoiding heavy spinal loading or deep knee angles. Physiotherapists often use hip-dominant movements like this to rebuild strength gradually and safely.
Does this replace a traditional hip thrust machine?
Short answer:
No – it’s a variation, not a replacement.
Long answer:
The Standing Hip Thrust is an excellent tool for comfort, accessibility, and glute-focused training. However, traditional hip thrust machines (like the Booty Builder V4 or V8) are designed for heavier loading and more progressive overload. The standing variation complements those machines by offering:
No – it’s a variation, not a replacement.
Long answer:
The Standing Hip Thrust is an excellent tool for comfort, accessibility, and glute-focused training. However, traditional hip thrust machines (like the Booty Builder V4 or V8) are designed for heavier loading and more progressive overload. The standing variation complements those machines by offering:
- Easy setup
- Great glute engagement
- Low joint stress
- A beginner-friendly movement pattern
Can I use resistance bands on it?
Short answer:
Yes – the machine is designed for both plates and bands.
Long answer:
Band pegs allow you to add resistance bands for increased tension at the top of the movement. This creates a smooth resistance curve and enhances the glute squeeze without needing heavy plates. Bands are also great for warm-ups, burnout sets, and progressive rehab.
Yes – the machine is designed for both plates and bands.
Long answer:
Band pegs allow you to add resistance bands for increased tension at the top of the movement. This creates a smooth resistance curve and enhances the glute squeeze without needing heavy plates. Bands are also great for warm-ups, burnout sets, and progressive rehab.
Does it take up much space?
Short answer:
No – it has a compact footprint.
Long answer:
The Standing Hip Thrust is designed to provide a full glute-focused exercise while remaining space-efficient. Its compact size makes it perfect for home gyms, PT studios, boutique fitness spaces, or commercial gyms looking to maximize floor space.
No – it has a compact footprint.
Long answer:
The Standing Hip Thrust is designed to provide a full glute-focused exercise while remaining space-efficient. Its compact size makes it perfect for home gyms, PT studios, boutique fitness spaces, or commercial gyms looking to maximize floor space.
