Why Hip Thrust Machines Matter
Hip thrusts are widely recognized as one of the most effective exercises for developing glute strength and hip power. While barbells and benches work, a dedicated hip thrust machine ensures proper alignment, controlled resistance, and a safer training experience.
Different Types of Hip Thrust Machines
Modern hip thrust machines come in multiple configurations. Choosing the right one depends on your facility's needs:
1. Plate-Loaded Hip Thrust Machines
Classic, simple, and heavy-duty. These machines offer a natural free-weight feel. See our Booty Builder Platinum V4 for the industry standard.
2. Selectorized Hip Thrust Machines
Built for commercial gyms and high user turnover. The weight stack allows fast resistance changes. The Booty Builder V8 is designed specifically for this workflow.
3. Dual-Function & Standing Stations
Versatile platforms like our Dual-Function Hip Thrust Stations allow both traditional barbell hip thrusts and elevated variations. For a floor-free experience, Standing Hip Thrust Machines create strong glute activation in an upright position.
What Do Hip Thrust Machines Train?
While the primary target is the gluteus maximus, these machines provide comprehensive lower-body engagement:
- Primary: Glutes (Maximus, Medius, Minimus)
- Secondary: Hamstrings and Quadriceps
- Stabilizers: Core and Hip connectors
This makes them essential for sports performance, focusing on hip extension strength, sprinting power, and knee resilience.
Why Choose a Booty Builder Machine?
Booty Builder offers several solutions designed to meet the standards of high-performance facilities around the world. Whether you choose the Platinum or the V8, our machines are engineered with:
- Scandinavian Design: Built for heavy-duty commercial use.
- Patented Raised Footplate: For a deeper range of motion.
- Safety & Comfort: Ergonomic padding and cushioned seatbelts to protect the hips.