2-day Program

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This is the program for those with a hectic schedule or sports/conditioning training which limits how many days you can be in the gym lifting weights. A typical workout is 45-60 minutes in duration, depending on how much time you spend warming up and how long you rest between sets (there is a recommended minimum).

You may also substitute exercises you don’t like or due to equipment limitations.

Don’t worry, the program will still provide some crazy gains in muscle mass and strength, as long as you also make sure to rest, eat nutritious foods and consistently get at least 7-8 hrs of sleep.